Equanimity Sports Essentials Workbook 1: Mindset Awareness & Performance Breathwork Paperback – March 2, 2026
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Product details
| Management number | 220518471 | Release Date | 2026/05/03 | List Price | $10.00 | Model Number | 220518471 | ||
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Equanimity Essentials is a mental game development program intentionally designed for student-athletes.Using the Equanimity Sports P.A.C.E. Yourself model, student-athletes develop strategies to improve confidence, composure, consistency, character, and the ability to compete - in sports, in school, and in life.This workbook is divided into two six week sections. The first six weeks focuses on learning mental game strategies, and the second six weeks focuses on implementing those strategies into daily life on a consistent basis.The recommended ages for this program are 12 years and older; parental engagement is recommended for younger individuals. WHAT STUDENT-ATHLETES ARE SAYING“It’s helped me to focus on the important things and not to overthink.”“This helps me calm myself down and regain control.”“It’s boosted my self-esteem and confidence.”“This helps me focus in class.” Read more
| ISBN13 | 979-8250384520 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 7 x 0.52 x 10 inches |
| Item Weight | 1.13 pounds |
| Reading age | 9 - 18 years |
| Print length | 228 pages |
| Publication date | March 2, 2026 |
Self-Esteem
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